I had the pleasure of reading this magnificent book and I will share with you the learning and the lesson that you have left me. I hope you enjoy it.
The teaching left through the book that bears this name, written by Walter Riso was one of the best I could experience in my life since many times, through different circumstances (problems, worries, fears, fears, etc.) , and even in my day to day, the thoughts that predominated in my interior were bad, negative and not at all useful.
However, little by little I began to understand the great power, both internal and external, that thoughts have about us, our well-being and our success as people. It is a difficult process and different from any other if it starts from a negative point, since it depends only on ourselves and not on anyone else, we can not have external help if we do not help ourselves internally first, therefore it is a internal fight.
The book suggests in one way or another to avoid so many worries when in front of us we have occupations, that if resolved will bring satisfactory results, suggests maintaining optimism in the face of adversity and even better, seeing the positive side of things as bad as they seem. .
This book takes as its main theme one of the main potential and real enemies of the human being: Thought. As we already know, thought is defined as the product that the mind can generate, including the rational activities of the intellect or the abstractions of the imagination.
Thoughts are a reflection of ourselves, everything we think is what we are, both our actions and our thoughts define us.
The human mind when processing information can be responsible for our suffering. We must create motivating thoughts that allow us a healthy and harmonious life. You have to think positively to see the things that happen from a more cheerful, enriching and optimistic perspective. Positive thinking dissolves negativism, that is, rejection and opposition to everything that happens around you. Many times we suffer from distorted memories, negative thoughts that do not allow us to appreciate reality clearly. If we thought better, we would act and we would feel better.
The mind can create the most dazzling beauty or the most devastating destruction, it can be the cause of the noblest acts or responsible for the most infamous selfishness. While it is true we often cause our own suffering, we are very capable of reversing a negative mental process. The human mind is not accurate or infallible when it comes to processing information and reflecting on it, but fortunately we have the ability to realize our mistakes and unlearn what we have learned.
In the mind inhabits a double potentiality (good and evil, madness and sanity, compassion and impiety). What you have to do with the mind is that you look at yourself without self-deception. We see ourselves in the mirror and do not really see what we are. The human mind is not a paragon of virtues when it comes to processing information, it is the main responsible for our suffering.
Thinking well opens a range of opportunities, it relaxes you mentally, psychologically, and physically and completely changes your mood. We have to get the mind to look at itself, openly, to discover the absurdity, the uselessness and / or the dangerousness of its way of functioning.
I advise readers to take this type of initiative as a personal challenge, they can read the book that I happily recommend or, on the contrary, give a 360 ° turn to their thoughts, to their way of seeing, interpreting and assimilating what life brings us.
It is important to clarify that it will not always be simple, that without the determination of the individual and implementing it on a daily basis is not a simple task, nor does it keep those "good thoughts" within us when going through a serious situation (losing a family member, a serious problem, etc.), however to overcome it, it is important to start from our thoughts and how we see life, so that from there we can find the best solution.
Thinking well improves us even health, avoids falling into a state of depression, since little by little we learn that in many cases it is mental what happens to us and that it is enough to see clearly to understand that solutions are often in front of us , or on the contrary, that not everything is as bad as it seems.
[source] http://www.paraserbella.com/2015/02/bellas-y-lectoras-pensar-bien-sentirse-bien/
Thinking well, feeling good is a serious and well-founded proposal to start thinking in a more rational and healthy way, and become allies of ourselves.
Thank you once again for reading, I hope you take into account my proposal to read it, you will not regret it. See you later, dear community..
