卷首
其一
江湖儿女皆大情大性敢爱敢恨，未有淋漓尽致纵情无悔爱过他人者不适合修炼此秘籍，请绕道而行。
This is a post about Kung Fu.
其二
问世间情为何物，直教人心碎欲绝。
情伤损元气，心痛气虚之际练功易导致元神逆转走火入魔，故近期失恋者不适合修炼此秘籍，请绕道而行。
Since I don't how to translate, please teach yourself Chinese.
其三
该秘诀汇集楼兰遗萃与仙藏绝世秘传心法，震古烁今至高无上气效极具大道至简。
资质卓越骨骼惊奇者方有机会打通任督二脉修成正果，故修炼此武功前请获取博士以上学历或取得奥运金牌。
Since I don't how to translate, please teach yourself Chinese.
第一章
第一招式：万物皆空
以北向南，正身端坐于山顶，沐浴于晨光之中。垂脸闭目，双腿盘坐，双手放于双腿上，呈智慧手势。用鼻吸气，保持两秒，感受腹部扩张，清凉的空气随着循环贯彻全身；用嘴呼气，保持四秒，带走沉积在体内的垃圾。
Since I don't how to translate, please teach yourself Chinese.
第二招式：逍遥乾坤
一生二，二生三，三生万物。人有悲欢离合月有阴晴圆缺此事古难全。
Since I don't how to translate, please teach yourself Chinese.
第三招式：三荤一素
民以食为天。糖醋排骨、水煮牛肉、宫保鸡丁和醋溜白菜，都是不错的选择。
Since I don't how to translate, please teach yourself Chinese.
尾声
祝你早日出师，称霸武林，威震江湖，维护世界和平。
Wish you health and happiness everyday.