But it is actually very beneficial for your health.
• Taking deep breaths in and out takes in ocygen and helps expell excess carbon dioxide. By not properly breathing out carbon dioxide, it gathers in water in the lungs and turns to carbonic acid which is harmful to the body.
• More oxygen intake helps the the blood pH become 7> which improves tissue oxidation.
• Acidosis can incur from not properly expelling CO2 from the lungs.
• Lower stress levels & blood pressure.
• Helps oxygen exchange in the body.
• Stimulates lymphatic system.
• Improves Posture.
and they are just some of the benefits.
