Servings:
4
Cooking Time:
35 minutes (15 minutes prep, 20 minutes cooking)
Calories:
633.5 kcal
Protein:
14.9 g
Carbs:
51.5 g
Fat:
13.0 g
Total Cost:
$8.2
Cost Per Serving:
$2.05
1 block (400g) firm tofu
2 tbsp corn starch
2 cloves garlic
1 thumb-sized piece (20g) ginger
3 tbsp teriyaki sauce
2 handfuls (200g) tender stem broccoli
1 tbsp soy sauce
2 cups (360g) rice
2 tbsp peanuts
1 tbsp crispy chili oil
Juice of 1 lime
1 small bunch coriander
3 stalks spring onions
Cutting board
Knife
Pan for frying
Pot for rice
Steamer for broccoli
Mixing bowl
Meal prep containers
Spatula
Preparation:
Cook Rice and Broccoli:
Crisp the Tofu:
Flavor the Tofu:
Make the Dipping Sauce:
Assemble Meal Prep Containers:
Garnish and Store:
Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:
https\://www\.tiktok.com/@nomeatdisco
https\://www\.nomeatdisco.com