Teriyaki Tofu Meal Prep

https://www.tiktok.com/@nomeatdisco/video/7195669898259975429?is_from_webapp=1&sender_device=pc&web_id=7436899935028938296

General Information:

Servings:

4
Cooking Time:

35 minutes (15 minutes prep, 20 minutes cooking)

Approximate Nutrition Per Serving:

Calories:

633.5 kcal
Protein:

14.9 g
Carbs:

51.5 g
Fat:

13.0 g

Cost:

Total Cost:

$8.2
Cost Per Serving:

$2.05

Complete List of Ingredients:

1 block (400g) firm tofu
2 tbsp corn starch
2 cloves garlic
1 thumb-sized piece (20g) ginger
3 tbsp teriyaki sauce
2 handfuls (200g) tender stem broccoli
1 tbsp soy sauce
2 cups (360g) rice
2 tbsp peanuts
1 tbsp crispy chili oil
Juice of 1 lime
1 small bunch coriander
3 stalks spring onions

Equipment Needed:

Cutting board
Knife
Pan for frying
Pot for rice
Steamer for broccoli
Mixing bowl
Meal prep containers
Spatula

Step-by-Step Instructions:

Preparation:
- Chop the firm tofu into cubes and coat with cornstarch. Set aside.
Cook Rice and Broccoli:
- Boil water and cook rice according to package instructions. Steam the broccoli while the rice cooks.
Crisp the Tofu:
- Heat oil in a pan and flash fry the tofu until crispy.
Flavor the Tofu:
- Add ginger and garlic to the tofu, fry for a few more minutes, then stir in the teriyaki sauce. Cook for an additional few minutes.
Make the Dipping Sauce:
- Mix all dipping sauce ingredients (peanuts, crispy chili oil, lime juice, coriander, and spring onions) in a bowl.
Assemble Meal Prep Containers:
- Divide rice into portions, add steamed broccoli (drizzle soy sauce over broccoli), and top with tofu.
Garnish and Store:
- Garnish with sesame seeds and sriracha mayo. Pack in airtight meal prep containers.

Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:



https\://www\.tiktok.com/@nomeatdisco

https\://www\.nomeatdisco.com

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Teriyaki Tofu Meal Prep