Paneer Skewers

Experience a flavorful and protein-packed Indian vegetarian delight with these Grilled Paneer Skewers. Paired with a creamy yogurt-based coleslaw and homemade flatbreads, this dish is perfect for meal prep or a hearty main course. Enjoy the rich spices and vibrant colors that make this meal both delicious and appealing.

Ingredients

Paneer Skewers:
🥄 100g 0% Fage Yoghurt (Brand: Fage)
🌾 1 Tbsp Gram Flour
🧂 ½ Tsp Salt
📗 ⅛ Tsp Turmeric Powder
🌶️ 1 Tsp Chilli Powder
🥄 1 Tsp Chaat Masala
🥄 ½ Tsp Garam Masala
🥄 ¼ Tsp Dhana Jeeru
🥄 1 Tsp Ginger Paste
🍋 Juice of half a Lemon
🍃 Small bunch Methi chopped
🧀 225g Paneer cubed (Brand: Apetina)
🌶️ 1 Red Pepper cubed
🍅 1 cup Cherry Tomatoes

Coleslaw:
🥬 80g Red Cabbage shredded
🥕 ½ Carrot grated
🥄 100g 0% Fage Yoghurt (Brand: Fage)
🥄 1 Tbsp Sour Cream
🥄 ¼ Tsp Mustard
🧂 Salt & Pepper
🍎 1 Tsp Apple Cider Vinegar

Flatbreads:
🥄 125g Fage 0% Natural Greek Yoghurt (Brand: Fage)
🌾 100g Self Raising Flour
🧂 ½ Tsp Salt
🍃 Small Bunch Coriander chopped
🧈 1 Tablespoon Butter

Instructions

Paneer Skewers:

1- Prepare the Marinade:

In a large mixing bowl, combine the Fage yoghurt, gram flour, salt, turmeric powder, chilli powder, chaat masala, garam masala, dhana jeeru, and ginger paste. Mix well.

2- Add Wet Ingredients:

Stir in the lemon juice and chopped methi until fully incorporated.

3- Marinate:

Add the cubed paneer, red pepper, and cherry tomatoes, mixing to coat thoroughly. Cover with plastic wrap and marinate in the refrigerator for 2-3 hours.

4- Assemble Skewers:

Thread the marinated paneer, pepper, and tomatoes onto wooden skewers.

5- Cook Skewers:

Preheat the George Foreman Grill. Grill skewers for a few minutes on each side until charred and cooked through.

Coleslaw:

1- Combine Vegetables:

In another large bowl, toss together the shredded cabbage and grated carrot.

2- Add Dressing Ingredients:

Incorporate Fage yoghurt, sour cream, mustard, apple cider vinegar, and salt & pepper. Mix thoroughly.

3- Set Aside:

Let the coleslaw sit while you finish preparing the dish.

Flatbreads:

1- Mix Ingredients:

Combine the Fage yoghurt, self-raising flour, salt, chopped coriander, and butter. Knead into a dough.

2- Cook Flatbreads:

Roll into flat discs and cook on a hot griddle until light brown with charred spots.

Prep Time: 15 minutes (not including marination)
Cook Time: 15 minutes
Total Time: 30 minutes plus marination
Servings: 4
Calories: 593 cal per serving
Protein: 50.4g per serving
Equipment: