Keto Orange Chicken

Welcome to a delightful twist on a classic dish with this Keto Orange Chicken Meal Prep recipe. It’s a high-protein, low-carb, and keto-friendly option, perfect for starting the new year on a healthy note. Prepare your meals in advance and savor the tanginess of orange with flavorful chicken without straying from your dietary goals.

Ingredients

🍗 1 pound boneless, skinless chicken breast organic brand

🧂 1 teaspoon garlic powder your favorite spice brand

🍊 1 medium orange zest and juice

🍯 2 tablespoons Sugar Free Honey Wholesome Yum Brand

🥥 2 tablespoons Coconut Aminos Coconut Secret Brand

🌶️ 1/2 teaspoon red pepper flakes optional, any spice company

🥄 1 tablespoon avocado oil Primal Kitchen

🧄 2 cloves garlic minced

🌿 Fresh cilantro chopped for garnish

🧈 1 tablespoon butter grass-fed if possible

🧂 Salt and pepper

Instructions

1- Prepare the Chicken Marinade:

In a mixing bowl, add the juice and zest of one orange.
Incorporate the Sugar Free Honey, Coconut Aminos, garlic powder, and red pepper flakes.
Mix well, and then add the chicken, ensuring each piece is well-coated. Allow it to marinate for at least 30 minutes in the refrigerator.

2- Cook the Chicken:

Heat avocado oil in a non-stick frying pan over medium heat. Add minced garlic and sauté until fragrant.
Remove the chicken from the marinade and place it into the pan. Cook each side for about 4-5 minutes until fully cooked.
Remove chicken from the pan and let it rest.

3- Make the Orange Sauce:

In the same pan, add the marinade and bring it to a simmer.
Stir occasionally, letting it reduce to a thicker consistency, about 5 minutes. Add butter, and allow it to melt into the sauce for added creaminess.

4- Cauliflower Rice (optional):

You can serve this dish with cauliflower rice for an extra low-carb component. Simply pulse cauliflower florets in a food processor until they reach a rice-like texture. Sauté in a separate pan with a little oil until tender.

5- Assemble the Meal Prep:

Slice the chicken into bite-sized pieces and distribute them evenly into meal prep containers.
Drizzle the orange sauce over the chicken and garnish with fresh cilantro.
Include a side of cauliflower rice.

Prep Time: 35 minutes

Cook Time: 15 minutes

Total Time: 50 minutes

Servings: 4 servings

Calories: 250

Protein: 30g

Fats: 12g

Carbohydrates: 6g

Equipment: