Jacked Mermaid Bowl

https://www.tiktok.com/@thejosephabell/video/7389822827244883230?is_from_webapp=1&sender_device=pc&web_id=7436899935028938296

Number of Servings:

• 1 serving (for a single smoothie bowl)

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Approximate Calories per Serving:

• Calories per serving:

  470 Cal

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Macros (Per Serving):

• Protein:

  60g

• Carbs:

  47g

• Fat:

  5g

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Cost per Serving:

• Cost per serving:

  $3.50

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Total Cooking Time:

• Prep Time:

  5 minutes

• Total Time:

  5 minutes

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Complete List of Ingredients:

1. 1 cup 0% Fage Greek yogurt

2. 1.5 scoops vanilla protein powder

3. 1 cup frozen banana

4. 1 splash Fairlife milk

5. 1 tsp spirulina powder

6. Optional toppings: coconut and raspberries

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Equipment Needed:

• High-speed blender

• Measuring cups and spoons

• Serving bowl

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Step-by-Step Instructions:

1. Prepare Ingredients:

   • Measure out 1 cup of 0% Fage Greek yogurt, 1.5 scoops of vanilla protein powder, 1 cup of frozen banana, and 1 tsp of spirulina powder.

2. Blend the Base:

   • Add the Greek yogurt, protein powder, frozen banana, spirulina powder, and a splash of Fairlife milk into a high-speed blender.

   • Blend until the mixture is smooth and thick. Adjust the milk amount as needed for desired consistency.

3. Assemble the Bowl:

   • Pour the blended mixture into a serving bowl.

4. Add Toppings:

   • Top the bowl with shredded coconut, fresh raspberries, or other toppings of your choice for added texture and flavor.

5. Serve and Enjoy:

   • Serve immediately with a spoon and enjoy as a nutritious post-workout snack or meal.

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Tips for Success:

• Use frozen banana to achieve a creamy, thick texture without needing ice.

• Add toppings that align with your macros for variety and nutrition, like chia seeds or nuts.

Enjoy this vibrant, high-protein smoothie bowl packed with nutrients and flavor! Let me know if you’d like further assistance or recipe variations.

Recipe brought to you by Joseph Abell. Find their TikTok profile and website through the following links:

https://www.tiktok.com/@thejosephabell

https://josephabell.shop/

Jacked Mermaid Bowl