High Protein Breakfast Hot Pockets

Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!

Ingredients

🥓 120g diced short-cut bacon (or turkey/beef bacon)
🥚 6 eggs
🥚 150g egg whites
🧂 Salt and pepper for seasoning
🌾 400g plain flour
🥄 2 teaspoons baking powder
🥛 420g low-fat yogurt
🧄 Onion powder (to taste)
🧄 Garlic powder (to taste)
🧀 20g low-fat cheese
🌿 Chives (for garnish)

Instructions

1- Cook Bacon:

Cook the diced bacon in a pan over medium heat until crispy.
Remove from the pan and set aside.

2- Prepare Eggs:

In the same pan, cook the eggs and egg whites on low to medium heat.
Gently stir every minute until the eggs are cooked and fluffy.
Season with salt and pepper, and set aside.

3- Mix Dough Ingredients:

In a large bowl, combine the plain flour, baking powder, yogurt, onion powder, garlic powder, and a pinch of salt.
Mix until the mixture becomes crumbly.

4- Knead Dough:

Lightly flour your hands, then knead the dough until it forms a smooth ball.

5- Divide Dough:

Divide the dough into 8 equal pieces and roll each into a ball.

6- Flatten Dough Balls:

Flatten each dough ball as thinly as possible.

7- Add Fillings:

Add a small portion of low-fat cheese to each flattened ball.
Follow by a spoonful of bacon and eggs, and a sprinkle of chives.

8- Seal Pockets:

Pinch the edges of the dough to enclose the filling and form a sealed pocket.
Flip the sealed dough ball over and gently flatten it again with your hands.

9- Cook Pockets:

Cook each pocket on low to medium heat in a pan for 5-6 minutes on each side with a lid on.
Cook until they are golden-brown and crispy.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8 hot pockets
Calories per Serving: 328
Proteins: 32g
Fats: 10g
Carbohydrates: 40g
Equipment: Frying pan, mixing bowl, spatula