Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.
Ingredients
馃ゥ 1 cup raw cashews, for homemade milk
馃挧 2 cups water
馃珤 2-3 tablespoons olive oil
馃 2 tablespoons butter
馃 1 large shallot, finely minced
馃 3-4 cloves garlic, minced
馃崑 Zest from 1 lemon
馃珯 Freshly ground black pepper, approximately 1/2 teaspoon, Brand: Unspecified grinder, blue and white
馃尵 1-2 tablespoons all-purpose flour
馃カ 2 cans chickpeas, 15 oz each, rinsed and drained, or approximately 3-4 cups cooked
馃 Salt to taste, Brand: Unspecified, from a wooden salt cellar
馃崑 Juice from 1/2 - 1 lemon
馃崄 1-2 teaspoons maple syrup
馃 1/4 - 1/2 cup parmesan cheese, grated
馃尶 1/4 cup fresh parsley, chopped
馃崬 2 slices sourdough bread
Instructions
1- Prepare Cashew Milk:
- In a Vitamix blender or any high-speed blender, combine 1 cup raw cashews with 2 cups water.
- Blend until creamy and smooth, resulting in a thick cashew milk.
2- Saut茅 Aromatics:
- In a large stainless steel skillet, heat 1-2 tablespoons of olive oil and 2 tablespoons of butter over medium heat.
- Add the minced shallot, garlic, and lemon zest, saut茅ing until the shallots turn translucent.
3- Season and Thicken:
- Sprinkle freshly ground black pepper into the skillet.
- Add 1-2 tablespoons of all-purpose flour, stirring continuously for about 2 minutes until the raw flour taste is cooked out and a roux is formed.
4- Combine and Simmer:
- Stir in the rinsed and drained chickpeas and pour in the prepared cashew milk.
- Season with salt to taste. Mix thoroughly, bringing the mixture to a gentle simmer. Allow it to thicken over low heat.
5- Finish the Chickpeas:
- Once the sauce has thickened, incorporate fresh lemon juice, a bit of maple syrup, and grated parmesan cheese.
- Mix until the cheese melts and everything is well combined and heated through.
6- Toast Sourdough:
- In a separate pan, preferably a cast iron skillet, toast the sourdough slices using a drizzle of olive oil until both sides are golden and crispy.
7- Serve:
- Transfer the creamy lemon pepper chickpeas to a white ceramic serving bowl.
- Garnish with chopped fresh parsley and a drizzle of olive oil. Serve with the toasted sourdough for dipping.
Prep Time: Approximately 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3-4
Calories: 450
Protein: 18g
Fat: 26g
Carbohydrates: 40g
Equipment: Vitamix blender, large stainless steel skillet, cast iron skillet, wooden spatula, unspecified cutting board, chef's knife, lemon zester, pepper grinder, lemon juicer, serving bowl, serving spoon or ladle.
Cooking Tips
- For a thicker sauce, let the chickpea mixture simmer longer.
- Adjust the lemon juice and maple syrup to taste for a balance of tanginess and sweetness.
#vegan #creamy #mediterranean #comfortfood #chickpeas #homemade
Raquel Ravivo: https://www.youtube.com/@freshofftheraq