Again, best wishes for you and your mother! And don't worry about the challenge, you need to take time to be with your mother and just relax!

Matt, I'm speechless... This is so sad to hear :(! Best wishes for you, and your mother! I really hope she's ok and will recover in no time!

Challenge completed! Back day WARMUP Mobility Pull-ups: 3 sets: (10, 10, 10) =30 reps Lat pull-downs: 4 sets: (12, 10, 8, 8) =38 reps Deadlifts: 5 sets: (12, 10, 8, 5, 3) =38 reps T-Bar rows: 4 sets: (12,

Challenge completed! International chest day WARMUP Mobility Bench press: WARMUP=25 reps 4 sets: (12, 12, 8, 8) =65 reps DB incline bench: 4 sets: (12, 10, 10, 8) =40 reps Decline press machine: 4 sets:

Truly, I couldn't agree more! Great suggestions from @mightpossibly and @byebyehamburgers

I think we should make an exception this time and give @byebyehamburgers 100 reps just for his honesty, AND getting those 90 reps in even when it's a rest day :)!

Great attitude! Never give up :)!

Challenge completed! Abs & Bodyweight stuff Push-ups: 40 reps Elevated push-ups: 30 reps Pull-ups: 20 reps Chin-ups: 20 reps Sit-ups: 30 reps Crunches: 15 reps Elevated crunches: 15 reps Reverse crunches:

Currently working really hard to improve my dribling game (I really suck atm :D), but my most used moves right now are just basic crossover variations :)!

Challenge completed Rest day Basketball: 2h=100 reps Push-ups: 20 reps Pull-ups: 25 reps Chin-ups: 15 reps IN TOTAL =160 reps

I personally use (if I'm not using a fitness tracker watch) apps called sports tracker, and endomondo! Both are free, of course they have premium versions, but you can easily get along with the free versions

Challenge completed! Chest day Pesäpalloa (Finnish baseball): 2,5h=100 reps WARMUP Mobility Dips: 4 sets: (12, 12, 12, 12) =48 reps Bench press: 5 sets: (15, 12, 10, 8, 5) =50 reps DB incline bench: 4

Challenge completed! Active rest day Basketball: 3h=100 reps Pull-ups: 40 reps Push-ups: 25 reps IN TOTAL =165 reps

Challenge completed! The final "drop set leg day"! Thank god it's over now... WARMUP Cycling, mobility & stretching Leg press: WARMUP 25 reps 4x drop set: (12, 20, 40) =313 reps :o... Back

Challenge completed! Back WARMUP Mobility Machine rows: Each side 4 sets: (12, 10, 10, 8) =80 reps Deadlifts: WARMUP=20 reps 4 sets: (12, 8, 5, 3) =48 reps Lat pull-downs: 4 sets: (12, 10, 10, 8) =40 reps

Challenge completed! Arm day, every day! WARMUP Mobility & treadmill Skullcrushers: WARMUP: 20 reps 4 sets: (15, 15, 12, 10) =72 reps Tricep Overhead Extension: 4 sets: (12, 12, 12, 12) =48 reps Rope

Challenge completed! Active rest day. It was probably the first "summer" day in Finland so I spend most of my day outside with friends and family! Walking in a nature park: ~55min=100 reps

COPY OF MY COMMENT TO @steemmatt IN YESTERDAY'S POST! Just thought about copying this here, because I believe that something like this could be a solution to the "cardio problem"! Also, I'd like

I fully understand this! I'd recommend possibly capping the "maximum reps" for cardio to 200 or 300. Also, something that's worth thinking about is making the 100 reps=1 hour of cardio instead

Challenge completed! Running & Drills Running: 35min=100 reps Running drills: ~45min of different running drills including sprints etc. =100 reps Stretching & stability work: 25min Push-ups: 30