Lets work together to break the stereotype that having a good body is only for the athletes. My name is Crypto Sight and this is my introduction post to the community. I'm telling you that it is possible to have the body of your dreams by taking health conscious steps directly from the computer. I'm going to be begging a Nutritional page here on Steemit. It's time for us computer geeks... nerds... intellectuals, to break the stereotypes. It's time to have a sound mind and a sound body. Over my blogs I will discuss the three human body types ectomorphs, endomorphs, and mesomorphs. As well as the differences between them. My posts will show an individual how to identify their body type and what types of nutrition will give them the fastest results for their body. I will talk about nutrition as a whole and dieting types for different people around the world. I will talk about Macronutrients(Protein, Carbs, Fats) as well as Micronutrients (Vitamins, Minerals). What a Kcal is. And how there is a direct correlation between Energy burned from activity and body weight maintenance in regard to kcals consumed to determine if your body is losing weight ( In a caloric Deficit) or if your body is gaining weight ( In a caloric abundance). I look forward to begging this awesome journey with this awesome community here on Steemit!
