It is very hot today but not enough to make me perspire, the skies are grey because it is the rainy season so often it would rain in the late afternoon. I just hope that it would not be as rainy as raining cats and dogs because our house is not prepared for it until this house gets fixed and I do not know when.
I already had finished my bath and I do not want to go for my dialysis not feeling fresh and cool. Since I do not use A/C here in my home I have a way to cool myself which is by using the wet towel technique.
You just needed a wet towel and an electric fan to make the water in the towel evaporate and sucking out the heat from your body/skin in the process.
It really feels so pleasant and it can help you fall asleep with this kind of way to cool off especially if the hot weather gets unbearable. But I like it hot though but not like this where you cannot perspire so it is just better to cool-off than to endure an uncomfortable hot weather that will not serve me good.
I like this way of cooling off because it is fast and it is directly cooling off your body with the help of an electric fan to help dissipate the heat from your body. So you just have to wet the towel from time to time if it gets dry again.
The towel has to be touching your skin so that you can feel the cooling effect and would make you feel much better. This a good way to avoid heat strokes in cases where the heat really is making you feel ill when it is already affecting your core body temperature.
You will know that you are in danger of a heat stroke if your breath starts to warm-up as if you have a fever. If you can pee you will also feel the unusual warmth of the urine passing through your genitalia. So this technique helps by lowering down your body temperature while making it a point to not dehydrating yourself by drinking cold fluids in the process which helps a whole lot while doing this technique.