Mental stress is one issue that is no respecter of persons, this is why it is important that we pay attention to our mental health, as not doing so can lead to a drastic drop in productivity, irrational thinking and behavior, isolation, depression, and different types of medical complications. It is imperative that as an individual, you do whatever it takes to avoid an anxiety disorder, including mindfulness exercises. Your mental health is as important as your physical health; they are an integral part of you and should be treated with utmost care.
Many people for whatever reasons often look forward to being executives, to being at the helm of affairs, to being in charge, to being successful entrepreneurs etc. these are beautiful aspirations, and nothing should stop you from attaining such heights. However, it is important you always remember that power is a function of responsibility; this invariably means that the higher you go, the more pressure is mounted on you to deliver more and be on top of the game. Most times this pressure is more of an internal drive to perform and be solely responsible for decision making, than external pressure from events and people around you.
Executives and Entrepreneurs experience high-stress levels because of the risks and risky decisions they make every minute; all in a bid to avoid making mistakes and looking like a failure and/or a weakling in the eyes of others. There are various reasons why psychotherapy is important to the executive, entrepreneur, and every other high achiever, some of the reasons includes:
• Fear of Failing
Nobody wants to be a failure, so people strive to be successful in everything they do. However, there is a difference between succeeding because you’re a natural go-getter and having the fear of failure take the reins in your drive to succeed. If you constantly live with that fear that you can take a wrong decision that may lead to failure (probably as a result of past experiences which you have not been able to let go), it can be really detrimental to you, your mental health, those around you and your business.
First, you need to cut yourself some slack, you are not superman and cannot handle everything, this is why you have people working for you, learn to trust them enough to handle some things. Failure makes you a better person if you pick yourself up and keep moving, rather than wallowing in shame and fear of failing again.
It is important that you schedule an appointment with a counselor and go for psychotherapy.
• Fear of Losing All You Have Achieved
If you have plenty, then you may also have plenty to lose, and this thought process can create that fear of losing what you have worked for, which in turn leads to chronic anxiety. People with this type of fear are always worrying about the possible outcome of an event, and rather than pay attention to the possibility of the event being successful, they get caught up in thoughts about the event going awry and losing everything in the process. They are always bothered about every decision they take, and how that decision can jeopardize everything and ruin all they have worked for.
But not to worry, you can reinvent your thought process with the help of psychotherapy, and with efforts from you too.
Psychotherapy is very important in this case because it helps executives and entrepreneurs like this learn to help themselves and have positive mindsets, and also helps them learn how to snap out of falling back into fearful worst-case scenarios their minds keep making up. Treatment will also help them deal with anxiety disorders and anxiety attacks, and anxiety medication will be prescribed where necessary.
• “I’m not Worthy”
Some refer to this as the “Impostor Syndrome”, it leaves you feeling unworthy of what you have achieved, it makes you think you did not deserve the success and giving the credits to luck rather than your inherent input and ability. It leaves you feeling worthless and depressed, which should not be.
Always remember, you worked hard for it, you have earned it because you deserve it. Do not let the thoughts of luck keep you from enjoying the fruits of your labor. However, you need to see a Therapist to help you re-align your thoughts.
Most times, the impostor syndrome has a way of showing itself after going through few sessions, but after successfully treating it, you will begin to be more factual about your achievements, and as such you will appreciate yourself better.
• Feeling of Alienation
Often times, as executives and entrepreneurs climb higher, their circle of real friends keeps getting smaller, reasons being they cannot socialize because they no longer have the time for friends and family or work ethics and policies prevent them from socializing, etc. Feeling alienated and living in loneliness can have adverse effects on mental health and negatively affect relationships with others.
Whatever the case may be, no one should be alone, everyone needs someone to talk to, confide in, share precious moments together.
Physiotherapists can help executives and entrepreneurs in this position to overcome the alienated feeling, by encouraging them to find ways to network and create genuine and real friendships.
There are other reasons why as an executive or entrepreneur, you may have mental health issues that will require your visiting a psychiatrist, a counselor, or a therapist. Therapy helps you rewire your mind and beliefs that limit you so that you see you can achieve much more than you ever imagined.
Talk therapy is an important type of therapy that can help you deal with so many problems that may be limiting you from tapping into your potentials, and most times, all that is required of you is few therapy sessions. If you notice you’re being held back, and you do not know what it is, that may be a very good time to speak out, do not let it linger, find a therapist.
There are so many therapists, however, one of the most renowned boulder therapists is specialized and vast in the knowledge of these treatments is Dr. Knight, and no mention of Boulder counseling can be made without making reference to her, she is known for her works in Boulder psychology.
