HELLO STEEMEAN!
YOU MUST
Start by becoming aware of your thoughts in the mind.... Separate your “self” from those thoughts, and then just observe what is going on basically to your inner mind ... This trick here is to do in an impartial manner where you’re not judging any particular thought....... Simply be conscious of yourself as a detached witness to your thoughts. This exercise can be done in irregular intervals throughout the day or during a meditation or in a period devoted to a particular activity. You have to observe your thoughts rather than attaching to them ; disempowers the thoughts and the emotions they foster....
NOTE : This series is created for the steem community to help by this motivational lines ...This series will be continuing run to this journey ..Hope ! you all my friend will love to take part of this motivational journey.....
GUYS
PLS STEEM ON !