a) Avoid eating before bed
2 hours before bed try not to eat, this is because eating before bed can trigger the hormone insulin that can inhibit the growth of body growth hormone.
b) Avoid eating foods inhibiting bone growth
Reduce consuming foods containing large amounts of fat, junk food, fried foods. Avoid also soft drinks, contain caffeine, alcohol because it can inhibit human growth hormone or HGH and slow the absorption of calcium which, as certainly blocking bone growth. You can drink milk as a source of calcium for the body.
c) Maintain posture
To maintain the shape of the spine, should be to keep our posture so as not to appear bent. While sitting, writing on the table, or walking. As much as possible to keep your posture in an upright position so that it does not affect the shape of the spine.
d) Enough nutrients in the body
Sufficient protein, vitamins can help to increase height quickly. Food sources that can accelerate bone growth such as yoghurt, eggs, milk, cheese, meat that is the source of zinc, magnesium, and calcium chromium are good for bone growth.