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croberts845
@croberts845
40
Certified Personal Trainer.. Car enthusiast..Veteran
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311
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71
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Location
New Yorker / Philadelphia
Created
2017-11-20 21:34
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croberts845
fitness
9y
Vince Gironda inspired 8x8 workout
Image source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight of each exercise. This workout
$ 0.026
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croberts845
fitness
9y
Compound movement exercises
Ive been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a compound movement exercise? A compound movement exercise is any exercise that uses two
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croberts845
fitness
9y
Workout for beginners
Hello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout. This workout is for a person that's just started working out. **Before
croberts845
art
9y
Street art in Philadelphia
One of the beautiful memorials in the city of Philadelphia
croberts845
fitness
9y
fitness goals for beginners
Hello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone says "beginner" does not mean it will be"easy". When you
croberts845
photography
9y
Snowy Mountains of Afghanistan
Dangerous but Beautiful I must say!
croberts845
photography
9y
King of battle
Fort Carson, Colorado Springs 😍
croberts845
photography
9y
Sunrise in a foreign land
Sunrise in a foreign land
croberts845
picture
9y
A picture is worth a thousand words
This picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in.
croberts845
fitness
9y
6 week workout program.. Upper body
Todays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps with 30 rest in between. **WARM UP ** 5 minutes on the elliptical to get my whole
iketchaslippen
gaming
9y
croberts845 reblogged
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Low reputation account with an unverified outbound link, Reveal content
Fortnite lvl 80 grind Duos W/BOSSG4MING
I'm new to the stemmit community and still learning how to improve my videos and blogs. In his video its myself and BOSSG4MING played a few games of fortnite and having fun, hope you enjoy! Link to my
croberts845
fitness
9y
6 week workout program.. leg routine
Today I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I know if I did not start off with them I wouldn't have done them. Each set exercise that
iketchaslippen
gaming
9y
croberts845 reblogged
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Low reputation account with an unverified outbound link, Reveal content
Rainbow six siege Triple kill!!
Hey Steemians iketchaslippen (I_KETCHA_Slippen)here. In this short video of me getting a quick triple kill. I hope you enjoy
croberts845
fitness
9y
6 week workout program (day 2)
Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's workouts will be done on the cable machine. Do 3 sets of each of exercises. Try to do
crisfitlifestyle
dtube
9y
croberts845 reblogged
TRAIN WITH ME: Legs,Shoulders and Abs video and workout plan!
I have a new workout for you,guys,and I hope this will help you start your fitness journey or,if you already train,will give you some new ideas
croberts845
fitness
9y
Starting a new 6 week program
If your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout program that I am putting myself and my wife through. While one was doing one exercise
kcotton
fitness
9y
croberts845 reblogged
Stop Hurting Yourself!!
So I was at the gym today and I looked over to see another gym goer working out, and his workout pained me! This is a picture of the workout he was doing. DISCLAIMER: I am not in the medical field, I am
champagnecrypto
dlive
9y
croberts845 reblogged
HOW TO SET UP A DLIVE STREAM
"Before you can start streaming on DLive, you need to download encoding software, and then set it up. OBS is the most popular free and open source software for broadcast streaming. In the first beta
trevonjb
dtube
9y
croberts845 reblogged
STEEM BLOCKCHAIN TAKEOVER VIA DTUBE
▶️ DTube ▶️ IPFS
croberts845
introduceyourself
9y
Introducing myself to steemit
Hello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My name is Charles I am a father of three. I am a US Army veteran I spent 5 years on active
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