Image source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight of each exercise. This workout

Ive been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a compound movement exercise? A compound movement exercise is any exercise that uses two

Hello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout. This workout is for a person that's just started working out. **Before

One of the beautiful memorials in the city of Philadelphia

Hello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone says "beginner" does not mean it will be"easy". When you

Dangerous but Beautiful I must say!

Fort Carson, Colorado Springs 😍

Sunrise in a foreign land

This picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in.

Todays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps with 30 rest in between. **WARM UP ** 5 minutes on the elliptical to get my whole

Today I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I know if I did not start off with them I wouldn't have done them. Each set exercise that

Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's workouts will be done on the cable machine. Do 3 sets of each of exercises. Try to do

If your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout program that I am putting myself and my wife through. While one was doing one exercise

Hello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My name is Charles I am a father of three. I am a US Army veteran I spent 5 years on active

South Korea is talking down the idea a cryptocurrency trading ban is imminent

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