Oh wow you've nailed it! This is exactly what the whole post is about. Living in the Now makes you smile all the time and be in awe. And often you might get the question: why are you so happy ? Haha. Echkart Tolle definetely contributed to my shift in thinking.
I was amazed too. I just submersed in the moment and felt like a kid. Smiling all the way. It was incredible..the sensation , the supreme joy you can get from small things. You know, I rarely experienced such an intense moment of presence. I smile now while I write this to you as just remembering it feels amazing. Our brain can produce powerful substances which can make us fly on clouds. Everyday.

Mindfullness. Yes. This is it. It needs daily practice as our mind can easily make us go back to our old ways. I learn every day and I observe myself. It has helped me to get better
Sending you a virtual big snowflake of good vibes🤗❄