THIS MAY BE ONE OF THE MOST IMPORTANT THINGS YOU LEARN TODAY, OR EVEN THIS YEAR. IT COULD EVEN SAVE YOUR LIFE.
Somebody is trying to kill us when so many "foods and drinks" are "fortified" with calcium, and yet so many people are prescribed "calcium channel blockers". We don't need more calcium, hence the calcium channel blockers. I'm not advocating prescriptions of calcium channel blockers. There's a much easier solution. Take the calcium antagonist, Magnesium, or increase foods with magnesium in them. Magnesium is the relaxation mineral. Calcium is the contraction mineral. It's necessary for muscle contraction. But, too much of it, and not enough magnesium leads to what you can guess, tenseness. If you're feeling tenseness in your body or mind, it's likely you have too much calcium and not enough magnesium. As with everything, balance is the key.
80% of Americans are magnesium deficient, and it's one of the most vital minerals to the human body, being used by every cell in the body. It is very important to the heart and brain, and a deficiency in magnesium can cause fatal heart problems and debilitating brain problems. If you have heart arrhythmia or heart palpitations, the solution could be as simple as magnesium.
This is a really GREAT article!
"A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people"
