When traveling, I try to have a mix of taking it easy and keeping up with my regular fitness routine. That can sometimes be hard because you never know what the hotel gym will look like - or I'm often in an Air bnb without any fitness equipment at all. In this video, I chat about my go-to workout routine for when I have nothing but a little spot on the floor and my own body weight to work with. (oh and a box of wine for "resistance training")
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