Hi Beauty! Thanks for your kind and generous words 😊 I'm glad you saw and read (and loved 😁) this! !LOL 😉

Cool that you're unconsciously tapping.

I remember you saying that orienting made you feel worse. I definitely want to know when this changes for you; I assume it will as some point when you reach a sufficient level of safety in your system. Oh! And I'm curious, does all orienting make you feel worse? Like, is there a difference in how good/bad you feel when you, 1. Feel your body where it is in contact with the environment around you (bum on chair, feet on floor, etc), 2. Look for pleasant things around you, and/or 3. Listen for things in your environment near or far?

Do they all feel "bad"/ make you feel less safe? Or is there a difference between them? (I'd love to know!!!)

Love that you're following your curiosity instead of 'shoulding' on yourself. Yay!!! 🙌 That feels like a bit win!

I can only imagine that interoception will get easier and less confusing too. I love hearing how different our experiences are with her work. I have just got better and better at interoception - I was quite numb and now I'm less numb and can feel and am aware of more. But your confusion interests me. I wonder if there's a part of you that's trying to "do it right"?

!HUG 🤗🤗🤗