Hello !LUV, thanks for the tag! I'm going to come back to this comment after reading it, but I'm already sure you did great! Hope you are well and thriving 😊

EDIT:

And we were both right! I knew it would be brilliant and you knew I would love it! So so well explained, Caroline. This is pure gold information for every person on Hive (or at least the ones that have the will to put in the work).

I'm in my head thinking about the future means I'm not here and now.

I loved how you expressed the 3 ways to get out of this rabbit hole! I usually use the tapping, unconsciously btw. A few months ago I started to place my right hand to my upper chest and feel the movement of my breathing. With your post, I realize that I must be utilizing this tapping technique because it really helps my higher brain to remember that I'm alive here and now.

I don't do so good with orienting so I stopped. Ocassionaly I try it again just out of curiosity to see how it feels. But as Irene says, titrating it's important so I only do it when I feel that inner natural curiosity instead of the imperative of "I should be doing this".

Interospection it's quite fun but so confusing for me! I feel like I'm getting better at it but sometimes it creates more frustration than joy so I try to use it reasonably.

Wonderful post again !LADY, I absolutely loved it and thank you for sharing such knowledge with us ❤️ Big !HUG to you