"As the eldest child and mum of little boys, I was always busy caring for others, neglecting myself. But a health scare taught me to prioritize me 馃グ. Now, I make time for sleep, healthy food, and self-care. I've adjusted my schedule, started taking walks, and cooking healthy meals and drinks.
It's not about being selfish; it's about being strong for those I love 馃挄. There's never going to be a perfect time for me to care for myself, so I'm going all out to nurture myself as a necessity 馃槉. "Take care of myself before sickness, not with sickness" - that's my new mantra. You cannot pour from an empty cup. Take care of yourself first.