6 Signs You Drink Too Much Coffee

Good morning everyone and enjoy a beautiful morning and of course with a glass of coffee water so morning as if beautiful and meaningful.

You need to know that, drinking coffee has now become part of the life of the world community. In the past coffee was synonymous with drinks for parents or men, but now coffee has become part of the lifestyle of young people, parents and mothers. But be careful, excessive consumption of coffee can cause health problems.

Local and overseas coffee shops are increasingly mushrooming. And the variety of coffee drinks offered are varied, ranging from black coffee, coffee milk, coffee with additional cheese toppings and so on.

For you coffee addicts, pay attention to the health problems that will appear below, as a sign that you have drank too much coffee and I really hope to be slightly limited:

• Feelings of anxiety
  Coffee is often a loyal friend when you feel stressed about work deadlines or overtime at the office. However, the National Institute of Mental Health in the United States recommends that those of you who often experience anxiety disorders to avoid coffee or caffeinated drinks.

Caffeine can aggravate anxiety and make you increasingly unable to fall asleep or trigger a flight or fight response to the body. So for those of you who feel anxious, it could be that you drink too much coffee to stop.

• Abdominal pain
  Do you experience abdominal pain, especially in the area of the stomach? and it could be that the coffee you drink is the cause. then Coffee can stimulate an increase in stomach acid and trigger complaints of pain in the stomach.

The solution is if you have a history of ulcer, then you should avoid drinking excessive coffee. And always try to eat first before drinking coffee.

• Heart pounding
  Complaints of palpitations can be caused by excessive coffee consumption. And we know the caffeine content found in coffee causes several cases of palpitations that lead to complaints of dizziness spinning and fainting. So if you experience complaints of palpitations, then you should avoid drinking coffee at all.

• Diarrhea
  In some people, coffee has a laxative effect and can make you defecate more often, and even experience diarrhea. And according to The International Foundation for Functional Gastrointestinal Disorders, drinking more than 2 cups of coffee a day can increase your risk of experiencing diarrhea.

So if your frequency goes back and forth to the bathroom, it's time to reduce coffee consumption.

• Insomnia
  When you need to stay up all night, coffee is often the first choice. However, drinking too much coffee will actually make you sleepless. According to the Mayo Clinic in the United States, coffee can survive in the body for 14 hours.

So, drinking coffee excessively can certainly make you insomnia, wake up at night, to reduce sleep quality. then It would be better if you drink coffee in the morning or afternoon only.

• Headache
  all know that Caffeine (with the appropriate dose) can help relieve the headaches you experience. Therefore, it's no wonder caffeine is often the content of anti-pain drugs sold on the market.

So hopefully what I shared can and as much as possible limit the amount of coffee you drink if you don't want to experience various health problems above. Drinking coffee is also beneficial for health, with a note that sugar and creamer are not added, and consumed in certain limits.