HEALTH TIPS TUESDAY
DID YOU KNOW THAT SITTING FOR TO LONG IS CALLED "The disease of our time"
Now I鈥檓 sure it鈥檚 no surprise that sitting behind a desk, commuting or relaxing on the couch for too many hours a day can be harmful to your health.Inactivity has been shown to contribute to the following health conditions:
馃憠Physical inactivity may increase the risks of certain cancers.
馃憠Physical inactivity may contribute to anxiety and depression.
馃憠Physical inactivity has been shown to be a risk factor for certain cardiovascular diseases.
馃憠People who engage in more physical activity are less likely to develop coronary heart disease.
馃憠People who are more active are less likely to be overweight or obese.
馃憠Sitting too much may cause a decrease in skeletal muscle mass.
馃憠Physical inactivity is linked to high blood pressure and elevated cholesterol levels.
Have a healthy active Tuesday.
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