Lunch on April 10, 2020
Today's lunch
I cooked boiled noodles and corn
All boiled with water
Put noodles and corn in water separately
Eat it after cooking
No other ingredients or seasonings
Very light and very simple
Seeing others eat a lot
I eat very simple
Really envious
This can't help
I have a food allergy
Eat too many kind foods at once
I do n’t know which food caused the effect
it made me allergic
If the food I eat is relatively simple
it Will not be allergic
So I often eat more simple foods
Sometimes use seasoning
Sometimes no use seasoning
It seems that eating too much seasoning in a single day will also be allergic
So I only use seasonings occasionally
Like this using boiled method and without seasoning
as for me
Is the healthiest cooking method
Does not cause food allergies
It seems all the cooking methods
The boiling method (steaming method) is the healthiest cooking method
so as Like fried, it makes me allergic, so I have n’t eaten fried food for many years.
Often watch others eat fried food
I am drooling
2020年4月10日午餐
今天的午餐
我煮了水煮面和玉米
都是用水煮的
将面条和玉米分别放入水中
煮熟之后就吃了
没加其他的配料也没用调味料
很清淡和很简单
看到别人吃得很丰盛
自己却吃得很简单
真的是蛮羡慕的
这也没法子
我有食物过敏
一次性的吃太多种的食物
不知道是哪些食物之间所引起的作用
让我产生了过敏
若吃的食物比较简单
就不会过敏
所以我都吃的比较简单
有时会用调味料
有时就没用
似乎是单日间食用过多的调味料也会过敏
所以我偶尔才使用调味料
像这种使用水煮法和不加调味料
对我而言
是最健康的烹饪方法
不会引起食物过敏
似乎所有的烹饪方法
水煮法(水蒸法)是最健康的烹饪方法
像油炸的就会让我过敏, 所以很多年没吃过油炸食物了
常常看别人吃
看的我流口水
