Breakfast on April 14, 2020
Today's breakfast,
I eated bitter gourd noodles.
Doing it youself:
After the bitter gourd is washed and cut into pieces,
Cooked with water,
After water cooking done,
Put it into black bean paste.
Bitter gourd soup use in hot pot at night.
Put noodles in water,
After cooking,
Fish up,
Put the soaked bitter gourd on it,
It's bitter gourd noodles.
The health effects of bitter gourd
Lower blood sugar
Anti-cancer anti-cancer
Detox and Weight Loss
Promote appetite
Anti-inflammatory and fever
2020年4月14日的早餐
今天的早餐
我吃的是苦瓜面
作法
将苦瓜洗净切块之后
用水煮熟
捞起来之后
放入黑豆酱之中
苦瓜汤留着晚上煮火锅
将面条放入水中
煮熟之后
捞起来
上面放上浸泡过的苦瓜
就是苦瓜面了
苦瓜的健康作用
1.降低血糖
2.防癌抗癌
3.排毒减肥
4.促进食欲
5.消炎退热