Aerobics - expanded chest and kicked back
This aerobics,
I call it "expanded chest and kicked back."
As the picture shows
Stand upright
Raise your hands and to back, while the left leg kicks back
At this time, inhale,
Exhale when retracting.
Probably do 10 times.
Then change sides
Stand upright
Raise your hands and to back, while the right leg kicks back,
At this time, inhale,
Exhale when retracting.
Probably do 10 times.
The one foot that stands,
Will be affected by the action,
And slightly up,
Pay attention to balance,
So as not to fall.
有氧运动-扩胸和后踢腿
这种有氧运动
我称之“扩胸和后踢腿”。
如图所示
挺立
平举双手并向后，同时左腿向后踢，
此时为吸气，
收回动作的时候为吐气。
大概做10次。
接着换边
挺立
平举双手并向后，同时右腿向后踢，
此时为吸气，
收回动作的时候为吐气。
大概做10次。
站立的那一只脚，
会因动作的影响，
而微微的垫起，
注意平衡，
以免跌倒。