1/4/2020 Vegetarian Dinner
Tonight,
Me alone,
I prepared 2 side dishes,
Stir-fry tofu and Stir-fry cabbage.
I wanted to make Stir-fry cabbage tofu,
But I would not mixed Stir-fry them,
Had to separate to Stir-fry.
Both of these are wholesome dishes,
after meal is Banana.
How to Stir-fry tofu:
Recently,
There are Stir-fry fish at home,
After I used Stir-fry fish,
The remaining oil,
Put tofu,
Flip tofu every minute,
Until the tofu skin is golden brown.
Stir-fry cabbage is the same.
With a little bit of remaining oil after Stir-fry the fish,
Use these oil,
Wash and chop the cabbage,
Put in a wok to Stir-fry.
Last oil,
I put it all in a tofu plate,
Because this dish is more oily,
So I only eat 3 ~ 4 pieces of fried tofu at a time.
Health benefits of tofu,
Contains high levels of protein and minerals such as calcium and iron.
Can lower cholesterol and prevent anemia.
Tofu contains isoflavones, which can reduce the risk of cancer.
Health benefits of bananas,
Eating 1 banana a day can improve the body's resistance to disease, that is, enhance the body's immunity.
Eating bananas half an hour after a meal can help digestion and prevent gastrointestinal diseases.
2020/1/4 素食晚餐
今天的晚上,
只有我一人用餐,
我准备了2样小菜
油煎豆腐和炒白菜
本来想做豆腐炒白菜的
但不会混着炒
只好是分开来炒
这两个都是有益健康的菜肴
饭后水果为香蕉
油煎豆腐的作法:
这几天,
家里有煎鱼,
我是利用煎鱼之后,
所剩下的油,
将豆腐放入,
每分钟翻转一次豆腐
直到豆腐皮呈现金黄色为止
炒白菜则是一样,
用一点点的煎鱼之后的剩油,
将白菜洗净之后切碎
放入锅中来炒
最后的油,
我是全放入了豆腐盘之中
因为这盘比较油
所以我每次只吃3~4块的油煎豆腐
豆腐对健康的益处
含有人体需要的蛋白质且含量高，和钙铁等矿物质。
能够降低胆固醇，预防贫血。
豆腐含有异黄酮，能够减少罹患癌症的风险。
香蕉对健康的益处
每天吃1根香蕉，可以提升身体的抗病能力，即增强人体的免疫力。
饭后半小时吃香蕉，可帮助肠胃的消化，预防肠胃疾病。