New training method - PROGRESSIVE LOAD [ESP|ENG]
Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero compartir con ustedes la rutina que he estado realizando hace 2 meses ya. Se trata de un método que junto a mi compañero de equipo 
Hello my people from #hive and #swc I hope they are well. On this occasion I want to share with you the routine that I have been doing for 2 months now. It is a method that together with my teammate
Band Assisted Hephaestus - Tuck Back Lever PU - Pelican Curls
Pull Ups - Bar Dips - Pull Ups - Supine Bar Dips
Pelican Curls - Lean Planche Push Ups - Australian Pull Ups
Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post.
Without more to add, I hope you liked the post and the routine too. See you in a next post.
La música usada en el video está libre de derechos de autor.
The music used in the video is free of copyright.
| @isaaccrsw | @isaaccrsw |
| @isaaccrsw | @isaaccrsw |
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