Preparing Healthy Meal for the Family - My Actifit Report Card: June 23 202

I was busy in the kitchen preparing meals for the family, as usual. I'm trying to incorporate vegetables into their meal as much as possible, especially fiber, while at the same time having enough meat or protein. Kids tend to get bored when eating the same dish repeatedly, so adding a little twist to that ordinary dish will make them curious and eager to try "new" food. This regular fried porkchop made it to our table spotlight with a little twist of sauce and a little effort in presentation. All I can hear is "wow" while they are running their way to our dining table.

Pork Tonkatsu was the name of the dish and I also posted my recipe of it yesterday.

I also prepared a vegetable spring roll to add to the fried pork because leafy veggies help me feel full after consuming rice.

Their plate has white rice, while mine has just veggies.

How about you? How do you encourage your kids to eat healthy?

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@cindee08/actifit-cindee08-20230623t091204619z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>  <tr>        <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr>   <tr>        <div class="text-center"><b>22/06/2023</b></div>    </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr>   <tr>        <div class="text-center"><b>10256</b></div> </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">  </tr>   <tr>        <div class="text-center"><pre><b>House Chores</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY67NW9SgDEsLo2nsAw4nYcddrTjp4aHNLyogKvGuVMMH/A-9.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>