En este entrenamiento me he sentido un poco cansado, pero la motivación no ha bajado y la disciplina persiste, así que después de un breve calentamiento comienzo esta sesión de estáticos.
Inicio con una sólida full planche, sumando unas dos flexiones y un movimiento reloj. Me alegro mucho de haber evolucionado bastante en este estático. Continúo con front lever y realizo una dominada más un movimiento reloj; he notado que este tipo de movimiento le da un toque llamativo al estático, por muy poco que lo aguantes, si lo realizas se verá muy bien.
Regreso con una plancha full wide que me costó mantener, y luego paso a un front lever one arm asistido, realizo un press y, para finalizar, un cambio a un front lever normal.
Como tenía tiempo sin realizar un back lever one arm, decidí hacerlo. Reuní la fuerza suficiente —o al menos la que me quedaba— después de durar más de un minuto haciendo estáticos. Lo realicé con un poco de mala técnica, ya que, como dije anteriormente, tengo mucho tiempo sin practicarlo.
Después de descansar un rato, realizo otro combo de estáticos: comienzo con un front lever one arm supino, lo mantengo unos pocos segundos, paso a una full planche, sigo con un victorian lever y finalizo con una straddle wide.
I felt a bit tired during this workout, but my motivation hasn't waned and my discipline remains strong, so after a brief warm-up, I started this static hold session.
I began with a solid full planche, adding a couple of push-ups and a clock movement. I'm very happy to have improved quite a bit on this static hold. I continued with a front lever and performed a pull-up plus a clock movement; I've noticed that this type of movement adds a striking touch to the static hold, even if you can only hold it for a short time, if you do it, it will look great.
I returned with a full-wide planche, which was difficult to maintain, and then moved on to an assisted one-arm front lever, performed a press, and, to finish, switched to a regular front lever.
Since it had been a while since I'd done a one-arm back lever, I decided to give it a try. I mustered enough strength—or at least what I had left—after holding static holds for more than a minute. I performed it with somewhat poor technique, since, as I mentioned before, it's been a long time since I've practiced.
After resting for a while, I performed another static hold combo: I started with a supinated one-arm front lever, held it for a few seconds, transitioned into a full planche, followed by a Victorian lever, and finished with a wide straddle.
 @ciberman-76 | @ciberman-76 |
|---|---|
| @ciberman-76 | @ciberman-76 |
| @ciberman-76 | @ciberman-76 |
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