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chrispop
@chrispop
50
Visionaire | Wave-Rider | Entrepreneur | Strength Builder | Keen Eye For Biz Development & Investments
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Location
Cluj-Napoca
Created
2016-08-05 18:50
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chrispop
fitness
9y
Daily Fitness Blog ~ 7th July
Tennis Practice - 2 hours IRONBORN Day 4 - Legs Day
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chrispop
fitness
9y
Daily Fitness Blog ~ 6th July
Tennis Practice - 2 hours Abs&Core Challenge Day 15: 80 Knee Crunches(4 sets of 20 reps) IRONBORN Day 3 - Legs Day Have a nice day,Steemians!
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chrispop
fitness
9y
Daily Fitness Blog ~ 4th July
Tennis Practice - 3 hours Abs&Core Challenge Day 14: 80 Side Jackknives(4 sets of 20 reps) My tennis game is improving day-by-day.. Most probably I will join my first amateur tennis
chrispop
fitness
9y
Daily Fitness Blog ~ 3rd July
Tennis Practice - 2 hours Abs&Core Challenge Day 13: 80 Butt-Ups(4 sets of 20 reps) Thinking about going to start joining amateur tennis tournaments in short time after I improve
chrispop
fitness
9y
Training Update For the Weekend
I've taken this weekend to rest from training,but I still went 2 hours each day to tennis practice with my brother so I never stop exercising. ;) From tomorrow I'll come with full bateries and get the
chrispop
fitness
9y
Daily Fitness Blog ~ 30th June
Abs&Core Challenge Day 12: 80 Dead Bugs(4 sets of 20 reps) Improves coordination and sculpts especially the lower abs. ;) Tennis Practice- 2 hours It
chrispop
fitness
9y
Daily Fitness Blog ~ 29th June
Abs&Core Challenge Day 11: 80 Half Wipers(4 sets of 20 reps) This exercise is very helpful for strenghtening the lower abs,but make sure you stretch up a
chrispop
fitness
9y
Daily Fitness Blog ~ 28th June
Abs&Core Challenge Day 10: 80 Reverse Crunches(4 sets of 20 reps) IRONBORN Day 2: Back & Biceps 4 sets alt bicep curls 4 sets upright rows 4 sets deadlifts 4 sets shrugs
chrispop
motivation
9y
Inhale the FUTURE, Exhale the past
Inhale the FUTURE, Exhale the past
chrispop
fitness
9y
Daily Fitness Blog ~ 27th June
Abs&Core Challenge Day 9: 80 Sitting Twists(4 sets of 20 reps) The above is not me as I'm male. She is Neila Rey,the founder of Darebee. I've posted it for illustrational purposes. ;) IRONBORN
chrispop
fitness
9y
Daily Fitness Blog ~ 26th June
Abs&Core Challenge Day 8: 80 Sit-Ups(4 sets of 20 reps) I've decided to not start the HELL Week event as the workouts are Level V(the highest level of difficulty) and I don't feel well prepared to
chrispop
fitness
9y
Daily Fitness Blog ~ 25th June
I am a footballer as well so this summer I need to work even harder to take my skills to another level. So through this daily fitness blog I will log my work to achieve my goals. You can also follow my
chrispop
bitcoin
9y
Private Schools for Kids Are Now Accepting Bitcoin for Tuition
Over the last few years, there have been many colleges and well-known
chrispop
funny
9y
Stick with the pizza or see what's inside the mystery pizza box?
Seth Rogan and James Corden give some homeowners to choose to keep their initial pizza order or to see what's inside the PIZZA MYSTERY BOX. Who knows?.. You could even see James wrestling.. :))
chrispop
music
9y
Enrique Iglesias- SUBEME LA RADIO
"Súbeme La Radio" (English: "Turn Up the Radio") is a song by Spanish singer Enrique Iglesias featuring the Puerto Rican duo Zion & Lennox and the Cuban singer Descemer Bueno. It
chrispop
cryptocurrency
9y
Stratis fighting its way to TOP 3
Current direct opponent: Monero But as you can see in the CoinTelegraph Copyright belongs to CoinTelegraph ...Stratis is "cleaning" the bar with monero. No offense,but once Stratis fully launches
chrispop
cryptocurrency
9y
Altcoin Horoscope: Does Your Zodiac Sign Have Its Own Cryptocurrency?
A recent article on CoinTelegraph written by Kari Stray lets you find out if your zodiac sign has its own cryptocurrency. My sign is Gemini so I don't have a cryptocurrency,but instead I have an exchange
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