Its properties make it a powerful food. It contains water, fiber, vitamins, minerals, antioxidants, beta-carotene and other elements that fortify the organism. Despite the many contributions it generates, we present the most relevant:
Beta-carotene promotes eye health, as it helps the retina absorb and process light. In addition, this vegetable also contains antioxidants that prevent the opacity of the lens or cataracts.
An alternative to have high defenses and avoid some conditions, is to consume auyama. Its vitamins fight the viruses that are always in the environment and act as a protective shield. This food is ideal to ward off colds.
Beta-carotene protects the skin from ultraviolet rays, preventing the appearance of wrinkles and blemishes. The masks based on this vegetable provide comprehensive nutrition.
The fiber that contains the pump improves digestion. Also, it contributes very few calories and you can consume it in salads, soups, juices, creams and desserts.
