Today marks the beginning of our term break for two weeks so no excuse not to move around. After the usual walk, run and jog in the treadmill, i decided to focus on my lower back today and did few rounds of squats, lunges, leg lifts and dead lifts. It feels great as always. The needed endorphin release. I did 40 mins in the treadmill btw. Woooop woooop.
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From @chichi18