今天运动了，因为很久没有运动了，从入门重新开始吧，等一周过后，再加强难度吧！今天选了腹肌训练和跃动燃脂，都是些简单的动作，大家有兴趣也可以试一下！前年坚持运动了有3个月，就偷懒了，最近吃的多，感觉长肉了。
I have been exercising today, because I haven't been exercising for a long time. Let's start again from the beginning. After a week, let's strengthen the difficulty. Today, I chose abdominal muscle training and prancing fat burning. They are all simple actions. If you are interested, you can try them!