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Concept of mental health
Psychiatric health is no less important than physical health. The appearance of physical diseases in the human body is the result of an imbalance in the body's various functions. Psychological diseases are caused by the impairment of the mental health of the individual. Mental health is measured by the extent to which the individual adapts to people and circumstances Surrounded by, it is able to adapt to the environment in all its aspects, it is a person with a great deal of mental health.
Definition of mental health
Is a state in which it is psychologically, socially and emotionally compatible with itself and with the individuals surrounding it, it feels happy and practiced with others, and is ready to achieve itself and develop its skills and exploit the possibilities it has to achieve the success it hopes and be able to face the obstacles to life, A healthy, well-behaved and well-behaved health, defined by the World Health Organization, said that mental health does not mean that there is no disease , But it is a condition that affects the individual so that it shows psychological, physical and social comfort.
The importance of mental health
The importance of maintaining mental state and distance from multiple disorders is strongly linked to physical health. Mental illness and physical illness share or follow each other. Studies, as reported by the World Health Organization (WHO), show that mental disorders increase the risk of many physical diseases , And vice versa, which defines health as an integral part, it is a state of physical perfection, psychological, social, for these things, and the impact of the psychological situation on the health of the human body was necessary to maintain the mental health, Disorders that affect his physical health.
Means to maintain mental health
In recent years, mental illness has increased significantly. Behavioral diseases in humans and new diseases - varying in degrees between intensity and complexity - have been the subject of debate among psychiatrists, psychologists and extension services. , Despite the progress of man and the prosperity of the civilization he lives, but it has become a source of concern for him, feel the grief and loss, and threatens the same person of destruction and collapse, and the incidence of many diseases and major problems, and therefore had to strive to search for psychological comfort to stand Mental health, and protect it from mental illness and personal disorders, so it had to take some action and means that will help him to maintain mental health and these methods:
1-The program aims to protect the self and is at the beginning of its growth from any external influences or multiple deviations that have the greatest impact on the psychological state of the individual. The preventive education builds a strong personality with potential energy that can be exploited and utilized.
2- Both Maslow and Tillman have developed some of the qualities that a normal person free from mental disorders must have. It is a powerful motivator for maintaining mental health. These qualities are:
1- The human feeling of an acceptable degree of security, tranquility and stability, fear, anxiety and tension are signs of a troubled psychological state without tranquility and impede the individual from progress and production. Understanding the self, through the statement of weaknesses and strengths in the same person, and correct the imbalance in it, and raise the level of skills and personal possibilities.
2-Set realistic goals in life that determine the path that follows, and the approach that follows in the path of success. To be in touch with the reality surrounding him.
3-To work on creating and forming a balanced, balanced and integrated personality in which the person agrees with himself and with others. Take advantage of the experiences and experiences of others, and take the lesson from the positions they experienced.
Mental Health Departments
Mental health can be divided into two parts:
section One:
This section deals with the individual's personality, motives and needs, mental illness, its causes and symptoms, and methods of psychological defense. This section also aims at educating people, correcting their misconceptions, and training a staff to carry out important scientific research.
Section Two:
This section deals with the prevention of mental illnesses that may affect people, and also works to diagnose diseases and their relationship.