No one wish to go through stress, everyone look at a new day and pray it's a stress free day for them. Stress can come from anywhere as long as we decide to do things,move forward,strive to be better,want to accomplish a plan so,even though we don't wish for it, It's a no-choice if you want to live life itself. It is said that God created everything in two ways, He make existence the Good as well as the Bad.
How can we live without stress? Is that even possible, stress is there every minute,every day , it's one best friend with life, they move together,they can't be separated, look at the moment we wake up in the morning, even without going out, in our own house, we encounter stress, either small or overwhelmed. Stress is good at some point because it has pressure us to do some things,it has pressured us to improve in some ways of our life.
It is no lie that stress can drain one's energy, messes with one brain, Makes us lose meaning to life sometimes but then it's something we can't avoid, we can only try to learn how to manage it not run away from it. What is achievement or success without "stress", everything is stressful but at the same time holds good life . There is a Bible verse that caught my attention,God said "I will not tell you that you wouldn't encounter problems in life but I have given you the strength overcome and live through it". That means, we just have to use this " stress" to our advantage, changing our perspective about stress is one way that can ease our life
So, instead of thinking about the stress of an actions or dream you want to do , think about the outcome of this stress you are about to go through, think about the joy that will come flowing at the end, That way we don't feel it as a threat anymore but an opportunity to become stronger. One of the thing I do to relieve myself fo stress is that ,I dance when working, when going through that stress, I listen to music, I dance along and work gets done without me realizing. This method is a way that has been saving me from overwhelming with stress.