Hi, Steemians!
There are many ways to identify and treat anxiety. Most people seek professional help if they are being wise. But some people prefer to work on themselves and find a solution that fits their characteristics best.
There is a primary reason behind every anxiety and inner conflict, and that is unresolved thoughts. People from all around the world with different cultures and histories have peculiar philosophies for dealing with anxiety.
Today, we are going to show you one of these ways with which you can arrive at a place of tranquility in your mind.
Eastern philosophy and way of thinking urges us to understand the importance of meditation and allocating time to become more mindful of our existence, identity, and surrounding area.
This mindfulness comes with practices that increase your state of calmness. Meditation is one of the most effective ways to breathe and think properly and get away from your anxieties.
But we can all agree that meditation is not for everyone. Some people just cannot find comfort and ease in the idea of meditating and for some people, some methods are just never effective enough.
That is when another approach comes in, which is to logically deal with your inner dilemmas.
Let me explain in a more precise manner. Eastern philosophy teaches us the importance of connecting with one’s other aspects of existence and increases our level of spirituality and mindfulness.
Meanwhile, western philosophy has always been about the idea of logical assessment and sensibility using one’s faculty to think.
Most people do not understand the stance of western philosophy on the idea of alleviating stress and coming to terms with one’s situation in life. That is why they seek their much-needed shelter in the arms of eastern philosophy and culture.
Here is the method that I want to teach you today. First, you must understand that the source of all our anxieties and insecurities lie in an overwhelmed mind that doesn’t get the satisfaction and the care that it requires to function properly.
We tend to get busy but we cannot forsake some of our thoughts. So, in order to deal with them, we trap them in a corner of our mind. Not far away to be forgotten, but near enough to constantly bother us.
That is the root of most of our anxiety. If you truly want to rid yourself of such anxieties, do what I tell you to do.
Choose a day of the week and dedicate half an hour of your time to thinking about everything that required your attention. All the thoughts that seemed important, but didn’t get enough attention to express themselves.
Sit on your bed with a paper and a pen. Write down everything you need to think about. Then think about these points with care and dedication.
Come to conclusions and write those results on the piece of paper under every point of thought.
At the end of this procedure, you will find that most of your anxieties were rooted in ludicrous and nonsensical feelings that arose from your lack of care for some thoughts and sensations.
Try this and get rid of your anxieties as soon as possible!
A BIG HUG!
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Important Note!
I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, more and more upvotes each others and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...
***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.
You all know the goal! We can reach: More and More Upvotes each others!
Attention!!!
I'm reading all the meaningful comments from the posts.
I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.
You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.
AND
First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.
But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog. Please do not ask to include you in the list if you are just wanting upvotes because we want here people genuinely attuned to growth and good attitudes and as I have always said with Respect as the basis of all, generosity and positivity!
ABOUT OUR LIST!!! WE NEED GROW THIS LIST! LET'S GO TOGETHER IN THIS COMMUNITY - RESTEEM!
Feel free if you want to be included in the list of contributors to this community. Just ask at the end of your comment.
Thanks All of You!!!!
@chbartist