What happens?
Pedro starts his first day of gym, is a rookie in lifting weights and ignores the different trainings that are usually usual, in this case Mr. G takes a bit of his very busy time and explains how to perform the appropriate movements and why Start weighing then stops and explains the daily routine with which you should guide the rest of the week.
And so the days go by Mr. G usually charge only for his attention and help but Pedro only wants to train and even then he believes that he masters all the knowledge necessary to train without the help of an instructor is there the error of Pedro and Mr. G which can lead to many injuries due to poor posture or some bad movement.
Better attention is the solution?
Pepito starts his first day in the gym like everyone is served by Mr. G but things here change the rules of this gym are different as they specialize in customer service, a good explanation to perform an exercise requires the help from both not only Mr. G because at the end we are responsible for what we do with our body.
How do we recognize a good explanation of an exercise?
The first thing is to pay attention to our Mr. G and learn the technique of this exercise without any weight or discomfort that leads to an injury, after we master it implement a number of moderate repetitions which will help us to complete our routine in the gym also a very few trainers talk and I bet that many of the most experienced do not apply is the BREATH because they are high performance exercises how to breathe helps better performance and a more complete exercise.
A clear example are the abdominals a person who does a series of them with an accelerated breathing as it is seen very frequently and then perform them with adequate breathing will quickly notice a better job in the abdominal area and even the difficulty will increase a bit.
What happened to Pedro and Pepito?
They could continue without any problem because nowadays we have websites that explain perfectly how to perform exercises and with those simple tips we will know who is explained well or badly remember if a training model includes breathing that is the ideal and the others pitifully in doubt will be.
Well friends of steemit I hope you like my humble advice and as always I tell them before paying attention to the papiado of the corner investigate.
