Condition of rumination

Are you thinking about the past when you don't sleep, or are you hanging around yesterday instead of focusing on that day?

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All these problems find me? Can you keep yourself from thinking about your inner voice, and constantly in discussion with your circle around you constantly tell?

If you answer all these questions, yes, you have a name for this; The rumination. Ruminating a negative event that you are constantly thinking again and again because of this situation, you can not take action.

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Another definition is to listen to the same song over and over again, like a broken record, but you don't like it at all.

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