If anyone’s like me they want to be the best at everything. Lately in terms of fitness I’ve had to make a choice about what currently is more important to me the conditioning or strength. And as of right now strength is my main goal. It’s not that I won’t go back to conditioning stuff ,buT it was just hurting my body all the high rep low weight stuff.
So my advice to the community.
Set goals you can achieve don’t think if you can only deadlift 225 lbs. that 500lbs. Is right around the corner cause it’s not be realistic.
Stick to your routine remember why you are training and your goals the days you don’t want to go push yourself cause if you don’t you will snowball yourself into not achieving your goals.
No fitness person you idle got to where they are without hard work steroids or not, some pain now is nothing to the sense of achievement later.