Hi everyone
The day when a new being comes to our life, it is full of happiness and excitement, but at the same time it is full of fear and ups and downs, from that moment our life is transformed because there is a small person who depends on We, where we no longer have rest, our time of dreams changes, we are learning to breastfeed because there is no guide that tells you how to be a good Mother, but if there is information that you can consult, that's why from this steemit platform I have decided to post dedicated to the mother of today, for this I welcome her to this new post of growing up together Mama, this time we will talk about the benefits of walking our children in open places.
At present there is what sedentary life is, thanks to technology and the short time that exists in parents, children are growing up who prefer to be lying in their bed or on the sofa either watching TV, or with a Tablet or phone, limiting it to a healthier life on the walk, when exercising, we are creating an awareness that if they are not with the phone in hand they are not happy, at the same time we are damaging their health, by having a sedentary life, doing cause disorders in habits and quality of sleep.
Sedentary life harms children in physical and metal health, among the consequences of sedentary life in our children we have:
It is for them that we parents should dedicate time to our children, but at the moment of growth, where we teach them to develop in society, keep in mind that healthy games are those that play with toys, balls, practice some sport or go for a walk for a walk with your children
Today in the morning I went for a walk with my daughter, we went to the square that is nearby in my community. Daniela loves to go for a walk, seeing that joy on her face makes my heart filled with happiness and happiness.
We were watching the birds and a squirrel in this place, we walked a lot, until my girl got tired and wanted to sit in the center of the square I wanted her to take pictures.
After we rested we went to a greengrocer to buy the fruits for their juice and some vegetables, to get home preparing lunch, my tired daughter fell asleep.
Always on your walk vote all the energy arrives tired, giving me time to prepare your meal while you sleep
