感谢
还记得第一天参加，我连标题都以为是村长的那个，直接复制了。
拍视频超级好，发现以前做这个动作自以为是的不太在意的做个30秒，稀里糊涂的就过去了，不像一开始会特别较真，每天不注意的地方可能还不一样，花式犯错。
活动带给我最大的益处不是坚持的时间可以延长到1分钟，而是每秒钟都做得标准。这些动作记忆足够在接下来的一天一天里不断的保持对的姿势继续锻炼下去，毋庸置疑会比以前做的更好。
以下是30天的活动贴：
[Day 1] PLANK challenge without David | 不和勇敢一起挑战平板支撑
[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 4] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 5] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 6] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 7] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 8] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 10] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 11] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 12] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 13] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 14] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 15] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 16] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 17] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 18] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 19] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 20] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 21] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 22] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 23] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 24] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 25] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 26] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 27] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 28] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 29] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 30！O(∩_∩)O] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Posted from Steem中文社区 : http://cnstm.org/blog/2019/01/11/doing-plank-30%e5%a4%a9%e5%b9%b3%e6%9d%bf%e6%94%af%e6%92%90%e6%8c%91%e6%88%b0ceci%e6%80%bb%e7%bb%93/