Took a nice walk with the dog, ran some much needed hills, laid out naked in the sun & now having myself a tea full of things to help my body & mind heal all that ails me.
Green tea with a squirt of mct oil,
a heaping tablespoon of cannabis infused coconut oil,
a teaspoon of fermented turmeric,
& a big scoop of multi collagen protein powder.
Exercise + Sunshine + Plant Medicines = Health & Great Reparative Sleep