Could the environment be making you fat? The hypothesis that toxins in the environment, such as pesticides and heavy metals, impede the liver’s ability to digest fats has long been a cornerstone of the

Whenever I found something of interest to me, I made sure to learn as much about it as possible. Today, we can find information about almost anything easily online. However, sometimes we become overloaded

Last week, in the previous blog, I spoke about the importance of goal setting. Today, I would like to talk about the significance of concentrating on your goal. This process is just as vital, if not more

Some children are naturally thinner than others, but if your child clocks in as underweight at her annual checkup, it's usually a sign that she needs to gain weight in order to be healthy. There are several

I spend a lot of time educating myself in my craft. I read books, blogs and professional journals. I attend workshops and conferences. I keep up on industry news. I observe (and reach out to) diverse people

Discussing teenagers drinking gives me heartburn. I find it painful because it is difficult to do this with honesty and integrity, but to attempt to do less is not only a disservice to my readers, it shows

Has your teen gone off to college this year? How are you feeling about this change? This event can generate a wide range of feelings and, frankly many parents struggle a bit. Let's put a spotlight on this

My first indoor plants were the ones I took to high school. They were succulents I had grown at home and each had a name and each was planted in garden soil (!) in a brightly coloured pot. Unknowingly

These last two months have been a roller coaster ride (pun intended) of emotions. We were giddy with anticipation of our trip to Disney. Followed by being on edge after spending two full days practically

It's January and those turtle necks and thick sweaters are soon to be replaced by T-shirts and tank tops, so your beer belly and flabby arms are going to show unless you start doing something about it.

There have been studies based on U.S. government data that ranked pesticide levels in conventionally grown (non-organic) fruits and vegetables. One recent study found that kids who ate conventionally grown

Omelets are quick, easy and super healthy. Transform the ordinary egg white omelet into a decadent start to your morning -- with everyday items you already have in your fridge. source Southwestern Omelet

There came a point in my career that I began to review the closing statements of my clients differently. Instead of just verifying that the numbers were correct, I was looking at the bottom line. I was

‘The backpack’ is a dream for a packrat. I seem to remember standing at my locker looking at my assignment sheets for twenty minutes, and then just deciding…”ughh, I’ll just take home everything, just

Anyone who's met me in person -- or even seen my photo -- immediately erupts into a guffaw of incredulity when I tell them I used to be an athlete. In fact, I can barely mention watching football on weekends

Let's take a look at all the new frozen and fresh baby foods (tiny glass jars beware!) – but what about those new parents who want to make their own baby foods? Is it a good idea? Yes. Without a doubt

While the exact causes of high blood pressure remain unknown, it's clear that two factors under your own control can help fight back - what you eat, and how much you weigh. The acronym "DASH"

Can bone loss be prevented? Most of us think about thinning bones as a natural part of mid-life that can't be prevented. While it's true that there are a few contributors to bone strength that are out

Happy December! Here's a few ways to have fun with your kids this month. Make homemade ornaments. Use salt dough, add glue and glitter or paint to pine cones, make bead and pipe cleaner ornaments, use

Weight discrimination comes in many forms. It's unfair, and extremely hurtful, among other things. But it can also be a major problem for many people when it comes to visiting their doctor. We've been