Good evening Steem-Sapiens,
Let's have some healthy fun. I bought these beautiful watermelon, but before I ate/juiced them I wanted to put them through a workout!
I have been into athletics my whole life being a multi sport athlete and believing in the powerful of positive, healthy competition and team building. I'd say beginning in my first year of university I became more conscious of physique building. I enjoy working out and seeking mind muscle connections. Working out for me these days resembles yoga, moving meditation. I'm practicing to let go of the ego surrounding contemporary fitness culture and focusing on my mind-body connection.
I want to build an attractive and muscular physique to prove to all the men and women out there that we can achieve our fitness goals with a predominantly raw vegan diet.
The 4 stages of eating are: consumption, absorption, utilization, and elimination. Fruits are ideal for all four stages, ESPECIALLY ELIMINATION. However, let's briefly focus on absorption ...
Our standard diets are acidic, complex chemistry. The chemistry that is given off of metabolizing high protein, complex carbs, cooked fats, stagnates the lymph system, coats the GI Tract with mucoid plaque, and blocks the GI tract and colon with old fecal matter. This prevents us from absorbing nutrients to our maximum potential.
The human body craves simplistic, hydrating, alkalizing chemistry - the fructose and amino acids of fruits. I will help shine light on the fact that one can get shredded/ripped/jacked/buff/toned/aesthetic..whatever you wanna call it...on mostly raw fruits and vegetables. 10 grams of protein will be plenty! The concept of high protein diets is a falsehood!
I haven't been to the gym much these past couple weeks, so of course my muscle dysmophria is kicking in :P This was actually pretty hard...lol (these are heavy watermelon!)
I will continue to share health and fitness knowledge. Please have fun with me while I do it, and let's support each other on our journeys to paradise.
Sincerely,
Captain Pearson
