Hola amigos,
Each day my yoga and meditation practice grows stronger thanks to all your loving kindness. Maintaining mindfulness throughout the day is a skill acquired through focus and consistency. You can practice yoga watering flowers, going for a bike ride, and even sitting at a stoplight. Then, if you're up to it, you can end your day with a healing sound bowl and gong bath restorative class. This particular sound bath was a charity event to buy a laptop for a humble Cambodian hermano.
Swami
Namaste Yogis,
Captain Pearson
