Reduce starch in rice by making it indigestible

Rinse a cup of write rice until the water is clear.
Boil some water and put a teaspoon of coconut oil in it.
Then add the rice you just rinsed to the water.
Cook the rice for 30 minutes.
Then you must let it cool in the refrigerator for 12 hours.
Then reheat and serve.
That's it.