Something was clearly wrong with my body in my hot yoga class last week as I had to lay down pretty early already because I felt like I was going to black out. This wasn't the first time this happened, but previous times there was always a clear reason of it usually being down to not having eaten enough. Last week had no real clear explaination which had me worried a bit and I guess I put that in my head making it into something of a dellusion. I skipped the other lessons that week, but went back yeterday fully assuming it was going to happen again and that I was going to have it checked. It turned out not to be the case and I was just fine surviving the class also not taking it to the limit. I'll push a bit harder on Wednesday and see how it goes. For now it looks like I'm in the clear again.
I had a bit of a fallback (again) last week but I'm into it again fully determined to reach my goal a couple of months from now. I plan on making tuesday into a fasting day and will be getting my niece from school.
| Sept | Goal | Weight | Sleep | Wake Up | Rating |
|---|---|---|---|---|---|
| 01 | 65.0 kg | 65.0 kg | 00:30 | 07:00 | 7 |
| 02 | 64.8 kg | 64.9 kg | 00:00 | 07:00 | 7 |
| 03 | 64.6 kg | 64.8 kg | 01:00 | 07:30 | 7 |
| 04 | 64.4 kg | 64.7 kg | 00:00 | 07:30 | 8 |
| 05 | 64.2 kg | 64.2 kg | 23:00 | 07:30 | 7 |
| 06 | 64.0 kg | 63.9 kg | 23:00 | 07:00 | 7 |
| 07 | 63.8 kg | 64.3 kg | 23:30 | 07:30 | 8 |
| 08 | 63.7 kg | 64.4 kg | 00:30 | 07:30 | 6 |
| 09 | 63.6 kg | 64.6 kg | 00:00 | 08:00 | 6 |
| 10 | 63.5 kg | 64.5 kg | 23:00 | 07:00 | 7 |
Daily Reps
I still have to get my mindset into doing the small amount of reps I wanted to do.
| Sept | Pull-Ups | Push-Ups | Plank Time |
|---|---|---|---|
| 1 | 16 | 15 | 220 Sec |
| 2 | 17 | 10 | 220 Sec |
| 3 | 3 | 0 | 0 Sec |
| 4 | 2 | 0 | 0 Sec |
| 5 | 5 | 0 | 0 Sec |
| 6 | 10 | 10 | 0 Sec |
| 7 | 17 | 10 | 0 Sec |
| 8 | 0 | 0 | 0 Sec |
| 9 | 0 | 0 | 0 sec |
Daily Checklist
| Sept | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Healthy Food | v | v | x | v | v | x | x | x | v | - |
| Suplements | v | v | v | v | v | x | x | x | v | - |
| Hot Yoga | v | x | x | v | - | |||||
| Daily Reps | v | v | x | x | x | v | v | x | x | - |
| Expenses | 2€ | 0€ | 5€ | 10€ | 4€ | 16€ | 6€ | 10€ | 0€ | - |
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